If you are searching for a vegan recipe that you can whip up for dinner tonight I’ve got you covered!
These BBQ Wings are ready in just over 30 minutes and taste insanely good.
Cook some vegan buttery grits to serve along with and you’ve got a meal for 4 that everyone will love. Not cooking for 4 people? Cool, you’ll have tasty leftovers! I like to also serve these with this vegan recipe for Creamy Caesar salad – and I totally save the extra dressing for wing dip!
Wanna be everyone’s favorite cook? Add a side of Sweet Potato fries. They will love you!
Impress your family and friends with a vegan recipe for dessert that will blow their minds post dinner! Make sure to sign up for our new Kitchen Insider digital magazine.
It’s stocked full of the sweetest, most mouth-watering vegan dessert recipes we can find!
These Wings are also a super fun appetizer to bring to parties! Guaranteed to be a crowd-pleaser. Your non-vegan friends will devour them too! Get ready for a taste of summer, y’all.
This vegan recipe is a keeper!
I used Dinosaur BBQ sauce for my wings, but feel free to use whatever your favorite sauce is! Let me know which one you choose in the comments below. I’m always searching for new ones to try and am open to suggestions!
BBQ Cauliflower Wings
Just in time for BBQ season, these wings are smothered in sauce and baked until they're extra hot and crispy. They are perfect for a quick, easy weeknight meal or to take to picnics!
- 1 head cauliflower, sliced into chunks
- 3/4 c vegan flour
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 3/4 c plant-based milk we used oat milk
- 1 c BBQ sauce we used Dinosaur BBQ
- 2-3 green onions, sliced
Preheat oven to 450 degrees and line a baking sheet with parchment paper. Set aside.
Mix the flour, garlic powder, sea salt and black pepper in a medium-sized bowl.
Slowly add in the plant-based milk, whisking until creamy.
Dip each bite sized cauliflower chunk in the batter and place on the baking sheet approximately 1/2 inch apart.
Bake for 10 minutes and then flip.
Bake for an additional 15 minutes.
Meanwhile heat the BBQ sauce in a saucepan on low heat.
Transfer the baked cauliflower to a medium bowl and slowly fold in the warmed BBQ sauce, until all pieces are coated evenly.
Transfer the caulflower back onto the baking sheet and bake for another 25 minutes. Flip halfway through!
Once the timer goes off, increase the oven to "broil" and bake for 2-3 additional minutes if you'd like them to be extra crispy.
Remove the cauliflower from the oven and brush with additional BBQ sauce to taste.
Sprinkle green onions on top and serve immediately.
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